IS FOOD REALLY MEDICINE?

IS FOOD REALLY MEDICINE?

It’s a nice sentiment and definitely a catchy phrase, but is there merit behind the saying “Food is medicine” first coined by Hippocrates, the father of western medicine. I personally have always been a big believer in “you are what you eat” but can you really use...
YELLOW CABBAGE CURRY & THE BENEFITS OF TURMERIC

YELLOW CABBAGE CURRY & THE BENEFITS OF TURMERIC

So, it’s no secret I’ve dealt with Chronic Gastritis for over 3 years, but GOOD NEWS! I’m pretty much all clear! After loads of doctor appointments, different types of drugs and cutting down my food to practically nothing…it turned out stress management and good ol’...