SUPER GREENS, SUPER BENEFITS!

SUPER GREENS, SUPER BENEFITS!

So what constitutes a Super Green? Well, greens that pack in a butt load of vitamins, minerals, proteins and enzymes that are easily absorbed by the body. They contain high levels of chlorophyll and antioxidants. They are believed to help boost the immune system,...
Beets Body Boosting Benefits

Beets Body Boosting Benefits

Winter is a total zapper when it comes to your energy levels and overall immunity. I don’t know about you, but all I want to do is curl up on the couch in front of the fire and eat sweet treats, day in and day out. Obviously, this isn’t going to end well for my...
Introducing Phyton Whole Foods!

Introducing Phyton Whole Foods!

I’m happy to announce I am a Phyton Wholefoods Ambassador! Those of you whom have been on this SST journey with me or follow my Instagram account, know that I do not endorse products I don’t use myself. My focus is on fitness, good healthy food and plenty...
5 Steps to Mindful Eating

5 Steps to Mindful Eating

While I was away I committed to doing one thing at a time. One of those things was learning how to eat without external distractions. Also coined mindful eating. So often we find ourselves eating in front of the TV, with a magazine or book in hand or simply while we...