by Elise Carver | Oct 29, 2018 | Surf Style food
It’s a nice sentiment and definitely a catchy phrase, but is there merit behind the saying “Food is medicine” first coined by Hippocrates, the father of western medicine. I personally have always been a big believer in “you are what you eat” but can you really use...
by Elise Carver | Oct 2, 2018 | Abby Lewtas, Healthy Mind
It’s no secret…I got myself a Clearlight Infrared Sauna! And clearly, I’m bloody stoked with it! Over the last few months I have been asked countless question about my sauna. Why did I get it? What do I like about it? What are the benefits? What makes it different to...
by Elise Carver | Aug 23, 2018 | Surf Style food
So, it’s no secret I’ve dealt with Chronic Gastritis for over 3 years, but GOOD NEWS! I’m pretty much all clear! After loads of doctor appointments, different types of drugs and cutting down my food to practically nothing…it turned out stress management and good ol’...
by Elise Carver | Jul 11, 2018 | Surf Style food
Winter is a total zapper when it comes to your energy levels and overall immunity. I don’t know about you, but all I want to do is curl up on the couch in front of the fire and eat sweet treats, day in and day out. Obviously, this isn’t going to end well for my...
by Elise Carver | Jun 11, 2018 | Surf Style food
There are so many ways to approach the way we eat foods and when, that at times it can be super confusing! So, I’ve decided to take a super simple approach. I’ve picked three things for the Winter months that I feel are important for me to focus on for optimum health....
