Workout No.01 – Core & Upper Body

Workout No.01 – Core & Upper Body

Loading Workout No.01 – Core & Upper Body This workout is a full body introduction to Surf Style Training focusing on Core strength, including Back strength for good posture and Glute activation thrown in. Workout Videos Active Stretch Videos   WORKS WITH YOUR...
Workout No.02 – Core, Arms & Back

Workout No.02 – Core, Arms & Back

Loading Workout No.02 – Core, Arms & Back This workout focuses on the Upper Body including Back strength for good posture, Core strength for trunk stability and strong Shoulders. Workout Videos Active Stretch Videos   WORKS WITH YOUR BODY TO BUILD THE BEST VERSION...
Workout No.03 – Core & Upper Body

Workout No.03 – Core & Upper Body

Loading Workout No.03 – Core & Upper Body This workout focuses predominately on the Upper Body combined with the Core to build a stronger foundation for good posture through the top half. Workout Videos Active Stretch Videos   WORKS WITH YOUR BODY TO BUILD THE...
Workout No.04 – Glutes, Legs & Core

Workout No.04 – Glutes, Legs & Core

Loading Workout No.04 – Glutes, Legs & Core This is the first Surf Style Training workout predominately focusing on the Lower Body, activating the Glutes and building strength in the Legs. Workout Videos Active Stretch Videos   WORKS WITH YOUR BODY TO BUILD THE...
Workout No.05 – Core & Full Body

Workout No.05 – Core & Full Body

Loading Workout No.05 – Core & Full Body This workout will increase your heart rate while building Full Body strength and coordination. Including the Core and plyometric strength. Get stuck into those Pop Ups! Workout Videos Active Stretch Videos   WORKS WITH YOUR...