by Elise Carver | Nov 10, 2017
Loading SST Warmup Routine Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to...
by Elise Carver | Nov 5, 2017
Loading Full Body Morning Sequence This Full Body Morning sequence is a great way to wake up and loosen up! Working through the entire body, tip to toes helping you to feel mobile and ready for the day. Active Stretch Videos Workout Videos WORKS WITH YOUR BODY TO...
by Elise Carver | Nov 5, 2017
Loading Spinal Release Sequence If you suffer from a stiff back or just want to feel “taller” this Spinal sequence is ideal for encouraging new spinal fluid and increasing trunk mobility. Active Stretch Videos Workout Videos WORKS WITH YOUR BODY TO BUILD...
by Elise Carver | Nov 5, 2017
Loading Belly Stretch Sequence Don’t forget about your belly! Balance out the trunk with this complementing Belly sequence, great when combined with the Spinal sequence. Active Stretch Videos Workout Videos WORKS WITH YOUR BODY TO BUILD THE BEST VERSION OF...
by Elise Carver | Nov 5, 2017
Loading Hips, Glutes and Legs Sequence This lower half sequence is perfect for counteracting the effects of all that sitting we do! It’s time to stretch out your Hips, Glutes and Legs increasing blood flow and circulation. Active Stretch Videos Workout Videos WORKS...
