SST Warmup Routine

SST Warmup Routine

Loading SST Warmup Routine Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to...
Full Body Morning Sequence

Full Body Morning Sequence

Loading Full Body Morning Sequence This Full Body Morning sequence is a great way to wake up and loosen up! Working through the entire body, tip to toes helping you to feel mobile and ready for the day. Active Stretch Videos Workout Videos   WORKS WITH YOUR BODY TO...
Spinal Release Sequence

Spinal Release Sequence

Loading Spinal Release Sequence If you suffer from a stiff back or just want to feel “taller” this Spinal sequence is ideal for encouraging new spinal fluid and increasing trunk mobility. Active Stretch Videos Workout Videos   WORKS WITH YOUR BODY TO BUILD...
Belly Stretch Sequence

Belly Stretch Sequence

Loading Belly Stretch Sequence Don’t forget about your belly! Balance out the trunk with this complementing Belly sequence, great when combined with the Spinal sequence. Active Stretch Videos Workout Videos   WORKS WITH YOUR BODY TO BUILD THE BEST VERSION OF...
Hips, Glutes and Legs Sequence

Hips, Glutes and Legs Sequence

Loading Hips, Glutes and Legs Sequence This lower half sequence is perfect for counteracting the effects of all that sitting we do! It’s time to stretch out your Hips, Glutes and Legs increasing blood flow and circulation. Active Stretch Videos Workout Videos   WORKS...