IS FOOD REALLY MEDICINE?

IS FOOD REALLY MEDICINE?

It’s a nice sentiment and definitely a catchy phrase, but is there merit behind the saying “Food is medicine” first coined by Hippocrates, the father of western medicine. I personally have always been a big believer in “you are what you eat” but can you really use...
SUPER GREENS, SUPER BENEFITS!

SUPER GREENS, SUPER BENEFITS!

So what constitutes a Super Green? Well, greens that pack in a butt load of vitamins, minerals, proteins and enzymes that are easily absorbed by the body. They contain high levels of chlorophyll and antioxidants. They are believed to help boost the immune system,...
YELLOW CABBAGE CURRY & THE BENEFITS OF TURMERIC

YELLOW CABBAGE CURRY & THE BENEFITS OF TURMERIC

So, it’s no secret I’ve dealt with Chronic Gastritis for over 3 years, but GOOD NEWS! I’m pretty much all clear! After loads of doctor appointments, different types of drugs and cutting down my food to practically nothing…it turned out stress management and good ol’...
Beets Body Boosting Benefits

Beets Body Boosting Benefits

Winter is a total zapper when it comes to your energy levels and overall immunity. I don’t know about you, but all I want to do is curl up on the couch in front of the fire and eat sweet treats, day in and day out. Obviously, this isn’t going to end well for my...
Introducing Phyton Whole Foods!

Introducing Phyton Whole Foods!

I’m happy to announce I am a Phyton Wholefoods Ambassador! Those of you whom have been on this SST journey with me or follow my Instagram account, know that I do not endorse products I don’t use myself. My focus is on fitness, good healthy food and plenty...