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Welcome to the Surf Style Training (SST) Blog.

Tune into the Bonus Section for new Recipes, Workout Programs & Health Plans, Guest Contributions, Member Specials, Events, Retreats and more!

How To Use – Workout Plans

If you’ve had a go at a few of the Workouts but not sure how to implement it into your weekly routine and how often, this is when you reach for a SST Workout Plan! The Workout Plan is meant to be used in conjunction with the Workout Video’s found in the...

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The 5 Fundamentals of Surf Style Training

So what makes Surf Style Training different from allll the other training programs out there?trailer film Cars 3 SUSTAINABLE TRAINING! Instead of focusing on results for right now trying to get in as many jump squats as you can and even more...

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