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It’s a nice sentiment and definitely a catchy phrase, but is there merit behind the saying “Food is medicine” first coined by Hippocrates, the father of western medicine. I personally have always been a big believer in “you are what you eat” but can you really use...read more
It’s no secret…I got myself a Clearlight Infrared Sauna! And clearly, I’m bloody stoked with it! Over the last few months I have been asked countless question about my sauna. Why did I get it? What do I like about it? What are the benefits? What makes it different to...read more
So what constitutes a Super Green? Well, greens that pack in a butt load of vitamins, minerals, proteins and enzymes that are easily absorbed by the body. They contain high levels of chlorophyll and antioxidants. They are believed to help boost the immune system,...read more
So, it’s no secret I’ve dealt with Chronic Gastritis for over 3 years, but GOOD NEWS! I’m pretty much all clear! After loads of doctor appointments, different types of drugs and cutting down my food to practically nothing…it turned out stress management and good ol’...read more
Winter is a total zapper when it comes to your energy levels and overall immunity. I don’t know about you, but all I want to do is curl up on the couch in front of the fire and eat sweet treats, day in and day out. Obviously, this isn’t going to end well for my...read more
There are so many ways to approach the way we eat foods and when, that at times it can be super confusing! So, I’ve decided to take a super simple approach. I’ve picked three things for the Winter months that I feel are important for me to focus on for optimum health....read more
I'm happy to announce I am a Phyton Wholefoods Ambassador! Those of you whom have been on this SST journey with me or follow my Instagram account, know that I do not endorse products I don't use myself. My focus is on fitness, good healthy food and plenty of recovery...read more
Hey gang! If you're new to the Surf Style Training online program, you may not have seen our new SST Members ONLY Facebook Group! A place where Monthly or Annual members can access LIVE planning session with Elise (ME!), Active Stretch sessions, information sessions...read more
We all do it, even me. WE make our health and fitness regime BORING! Either from lack of inspiration or playing it safe with the same old routine, we struggle to get creative with out health and fitness plan from time to time. I’m going to...read more
While I was away I committed to doing one thing at a time. One of those things was learning how to eat without external distractions. Also coined mindful eating. So often we find ourselves eating in front of the TV, with a magazine or book in...read more