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Winter is a total zapper when it comes to your energy levels and overall immunity. I don’t know about you, but all I want to do is curl up on the couch in front of the fire and eat sweet treats, day in and day out. Obviously, this isn’t going to end well for my...read more
There are so many ways to approach the way we eat foods and when, that at times it can be super confusing! So, I’ve decided to take a super simple approach. I’ve picked three things for the Winter months that I feel are important for me to focus on for optimum health....read more
I'm happy to announce I am a Phyton Wholefoods Ambassador! Those of you whom have been on this SST journey with me or follow my Instagram account, know that I do not endorse products I don't use myself. My focus is on fitness, good healthy food and plenty of recovery...read more
Hey gang! If you're new to the Surf Style Training online program, you may not have seen our new SST Members ONLY Facebook Group! A place where Monthly or Annual members can access LIVE planning session with Elise (ME!), Active Stretch sessions, information sessions...read more
We all do it, even me. WE make our health and fitness regime BORING! Either from lack of inspiration or playing it safe with the same old routine, we struggle to get creative with out health and fitness plan from time to time. I’m going to...read more
While I was away I committed to doing one thing at a time. One of those things was learning how to eat without external distractions. Also coined mindful eating. So often we find ourselves eating in front of the TV, with a magazine or book in...read more
If you’ve had a go at a few of the Workouts but not sure how to implement it into your weekly routine and how often, this is when you reach for a SST Workout Plan! The Workout Plan is meant to be used in conjunction with the Workout Video’s found in the...read more
So what makes Surf Style Training different from allll the other training programs out there?trailer film Cars 3 SUSTAINABLE TRAINING! Instead of focusing on results for right now trying to get in as many jump squats as you can and even more...read more