Postnatal SST

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  • This topic has 1 reply, 2 voices, and was last updated 4 years ago by Elise Carver.
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  • January 7, 2018 at 11:23 am #18027
    Meganmckenna
    SST Member
    • "Posts:" 1
    • "Replies:" 1

    Hey Elise!

    I was just wondering what workout/active stretch would be your top pick to ease into after giving birth?
    Something thats not to focused on abdominal/core maybe?…

    Cant wait to get into it and report back with some progress 🙂

    Cheers!

    Molly x

    April 19, 2018 at 2:04 pm #18062
    Elise Carver
    Forum Admin
    • "Posts:" 8
    • "Replies:" 17

    Hey Molly 🙂

    So sorry for the late reply! For some reason I didn’t receive a notification when you posted this one up!

    Seeing as almost all the workouts have Core involved, I suggest sticking to workouts 1 – 8 and leave the core exercises out. If you are post natal past 8 weeks and have the all clear from your doc, you can replace these with a 1 min Surf Style Plank on your knees.

    How does that sounds?

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