Postnatal SST

[MeganmckennaSST Member "Posts:" 1"Replies:" 1]

Hey Elise!

I was just wondering what workout/active stretch would be your top pick to ease into after giving birth?
Something thats not to focused on abdominal/core maybe?…

Cant wait to get into it and report back with some progress 🙂

Cheers!

Molly x

[Elise CarverForum Admin "Posts:" 8"Replies:" 17]

Hey Molly 🙂

So sorry for the late reply! For some reason I didn’t receive a notification when you posted this one up!

Seeing as almost all the workouts have Core involved, I suggest sticking to workouts 1 – 8 and leave the core exercises out. If you are post natal past 8 weeks and have the all clear from your doc, you can replace these with a 1 min Surf Style Plank on your knees.

How does that sounds?

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