Hi Elise,
In the last two weeks I have been through training program 19 & 22 twice each. They were challenging but I think that is what I wanted….
At the end of program 22 you have the balance sequences. I have completed the sequences standing on a fit ball (I don’t have an Indo board). Would you consider this on par with the stability required to do the exercises on an Indo board? Or do I have to buy myself an Indo board to move up a level ?
I have watched most of the Intermediate and Advanced training’s, looking forward to working my way through them. I have also been through the active morning stretch twice, I have to watch it in slow motion to learn the Sun salutation, very limited yoga experience. In the last 6 months I have worked a lot with the foam roller and ball and then stretch out the muscle after the massage, this really improved my flexibility.
Cheers
Hamish