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I’m Alana, from California but manage a little surf hotel in Nicaragua half the year. Heading back to Cali in 3 weeks to cruise around the coast and then hit the mountains for snowboard season, so enjoying the warm water until then!
I’ve gotten a little burnt out on yoga and gym workouts, so I’ve have been looking for a program to keep me motivated and get some new results – and hopefully improve my surfing (fingers crossed!). I have some pretty consistent pains (psoas, neck, and shoulders) which I think are the result of certain muscles doing more of the work, so I would love to build overall muscular balance, and increase strength and mobility.
Really excited to get started! Cheers!