Reply To: Postnatal SST

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Elise Carver
Forum Admin
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Hey Molly 🙂

So sorry for the late reply! For some reason I didn’t receive a notification when you posted this one up!

Seeing as almost all the workouts have Core involved, I suggest sticking to workouts 1 – 8 and leave the core exercises out. If you are post natal past 8 weeks and have the all clear from your doc, you can replace these with a 1 min Surf Style Plank on your knees.

How does that sounds?