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#18050
Elise CarverElise Carver
Forum Admin
  • "Posts:" 8
  • "Replies:" 17

Hey Dora,

Welcome to the fold! So glad you took the leap and joined in 🙂 Theres some really exciting things happening come Easter so stay tuned but in the mean time I reccomend checking out the Beginners Core Workout Plan in your DOCUMENT LIBRARY. It will out line a great program for someone at your level taking into account your DR.

Let me know if you have any questions! Elise