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March 15, 2018 at 12:53 pm
#18050

- "Posts:" 8
- "Replies:" 17
Hey Dora,
Welcome to the fold! So glad you took the leap and joined in 🙂 Theres some really exciting things happening come Easter so stay tuned but in the mean time I reccomend checking out the Beginners Core Workout Plan in your DOCUMENT LIBRARY. It will out line a great program for someone at your level taking into account your DR.
Let me know if you have any questions! Elise