IS FOOD REALLY MEDICINE?

IS FOOD REALLY MEDICINE?

It’s a nice sentiment and definitely a catchy phrase, but is there merit behind the saying “Food is medicine” first coined by Hippocrates, the father of western medicine. I personally have always been a big believer in “you are what you eat” but can you really use...
WHY I LOVE MY CLEARLIGHT INFRARED SAUNA

WHY I LOVE MY CLEARLIGHT INFRARED SAUNA

It’s no secret…I got myself a Clearlight Infrared Sauna! And clearly, I’m bloody stoked with it!  Over the last few months I have been asked countless question about my sauna. Why did I get it? What do I like about it? What are the benefits? What makes it different to...