Don’t Get Stuck in a Fitness Rut!

Don’t Get Stuck in a Fitness Rut!

We all do it, even me. WE make our health and fitness regime BORING! Either from lack of inspiration or playing it safe with the same old routine, we struggle to get creative with out health and fitness plan from time to time. I’m going to share with you some of the...
5 Steps to Mindful Eating

5 Steps to Mindful Eating

While I was away I committed to doing one thing at a time. One of those things was learning how to eat without external distractions. Also coined mindful eating. So often we find ourselves eating in front of the TV, with a magazine or book in hand or simply while we...