WORKS WITH YOUR BODY TO BUILD THE BEST VERSION OF YOU

by using unique training techniques often reserved for pro athletes, now accessible for everyone.
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WORKS WITH YOUR BODY TO BUILD THE BEST VERSION OF YOU

by using unique training techniques often reserved for pro athletes, now accessible for everyone.

Your favourite Surf Style Training workouts are now available wherever you are, whenever you feel like working out.

Whether you’re brand new to exercise, are looking to take your practice to a new level, or are simply ready to make the most of your beautiful body, SST provides the platform and foundations to assist you in achieving your goals.

BECOME A SST MEMBER TODAY!

I'M READY!

ELISE CARVER – FOUNDER OF SST

Surf Style Training is a fitness program based around the key attributes of a healthy surfers lifestyle, if you are looking for a long term health and fitness this program is for you!

Whether you’re a surfer or not, this fitness program takes a holistic approach when it comes to health and fitness. Focusing on Core Strength, Flexibilty, Balance, Endurance and Agility.

Gone are the days of crash dieting and extreme training regimes, this program includes Workout Videos, Active Stretch Videos, Goal Tracking, Mindset Worksheets, Healthy Eating Guides plus tools and tips to help you build the best version of you!

I believe we are moving into a day and age, where we need to ENJOY our training and nurture our bodies through the process of constant change. Making for a fun and easy transition into a healthier way of life!

WHAT CLIENTS ARE SAYING ABOUT SST

“The Surf Style Training website is easy to navigate and loaded with extras from healthy eating guidance to tips to help keep you motivated and focused. Elise has a very high fitness IQ and the knowledge to help you achieve overall better health. All the workout and stretch videos are described well and executed with perfect technique to avoid strains and injuries. I use the website in conjunction with weekly one on one training and find the active stretch videos particularly beneficial. Having reached the point where I had the flexibility of a brick I now understand the importance of mobility and use the videos almost daily. Active stretch feels more like a workout which is great as you get dual benefits. I highly recommend an online SST membership to anyone wanting to achieve sustainable healthy living. It’s been carefully constructed to cater to people of all ages and level of fitness.”

Tristan Sianski, 41

“The SST website is an amazing resource to enable you to take Elise home and all over the world with you! The workouts and active stretch videos are perfect to fit into a busy schedule and the dog and baby love taking part too. Elise makes suggestions to improvise with equipment and you can modify each session for your level of fitness or time available. Despite doing 2-3 workouts per week I feel challenged every time and love the new videos that keep coming out.”

Isabell Cooper, 35

“I have been using the SST website for just over a year now and it has not only helped me to improve my overall strength, fitness and flexibility, but the sports specific exercise/programs has taking my surfing to the next level. The online video workouts are easy to follow, they contain challenging, interesting and well researched and thought out programs that target specific areas for strength, fitness, core and flexibility. The SST website has helped me to stay focused and motivated over the last 12 months to reach my goals. I would highly recommend the SST website to anyone who wants to improve their surfing and or overall fitness and wellbeing.”

Nathan Patterson, 40

“Surf Style Training (SST) offers you the opportunity to have a personalized program to fit your needs… no matter where you live. I currently am going through the program and do all my training in my backyard! There are over 20 training videos, and active stretch videos to help you reach your life goals. The videos are very high quality (picture / sound), where Elise gives precise detail into each movement, providing you with an excellent (and efficient) workout & active stretch. In addition to the videos the SST website offers a personalized page to help keep track of your progress, additionally there are tools to help motivate and help you reach your goals. Elise genuinely cares about you as a person, and will do everything in her power to help you reach your goals… and beyond. She is everything you want in a trainer, bringing knowledge, motivation, advice, and doing it all with a big smile. She has a wealth of knowledge in the areas of training, recovery, and nutrition, and will give you a personalized program in each of these areas. Whether you are local, or 13,000 kilometers away and want to improve your lifestyle, look no further than Surf Style Training.”

Josiah Walker, 34

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WORKS WITH YOUR BODY TO BUILD THE BEST VERSION OF YOU.

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