Beets Body Boosting Benefits

Beets Body Boosting Benefits

Winter is a total zapper when it comes to your energy levels and overall immunity. I don’t know about you, but all I want to do is curl up on the couch in front of the fire and eat sweet treats, day in and day out. Obviously, this isn’t going to end well for my...
Introducing Phyton Whole Foods!

Introducing Phyton Whole Foods!

I’m happy to announce I am a Phyton Wholefoods Ambassador! Those of you whom have been on this SST journey with me or follow my Instagram account, know that I do not endorse products I don’t use myself. My focus is on fitness, good healthy food and plenty...
Don’t Get Stuck in a Fitness Rut!

Don’t Get Stuck in a Fitness Rut!

We all do it, even me. WE make our health and fitness regime BORING! Either from lack of inspiration or playing it safe with the same old routine, we struggle to get creative with out health and fitness plan from time to time. I’m going to share with you some of the...
5 Steps to Mindful Eating

5 Steps to Mindful Eating

While I was away I committed to doing one thing at a time. One of those things was learning how to eat without external distractions. Also coined mindful eating. So often we find ourselves eating in front of the TV, with a magazine or book in hand or simply while we...
How To Use – Workout Plans

How To Use – Workout Plans

If you’ve had a go at a few of the Workouts but not sure how to implement it into your weekly routine and how often, this is when you reach for a SST Workout Plan! The Workout Plan is meant to be used in conjunction with the Workout Video’s found in the member video...
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