17 May OATS – TRUTH, FACTS + RECIPES

You know when people talk about having staples in the house? Like Milk, Bread, Eggs… Well, I want to introduce you to MY STAPLES! Oats                Eggs                Leafy Greens              Berries The four foods I will have on me at all times, accept for when I’m in the...

Read More

12 Apr HOW TO USE – Personal profile

Humans are naturally drawn to results driven activities when it comes to health and fitness. That’s why I have included a Personal Profile tracking page for you to set your goals. After you have personalized your Profile by including your Profile Image, Cover Images (best for...

Read More

31 Mar Retreat Yourself Special!

One of my favourite spoils for each season is sitting down and unpacking my Retreat Yourself Box, literally a retreat in a box. The ultimate recovery tool! In the most recent box you will find the seasonal magazine for Autumn with an article from me about...

Read More
Yes No