Don’t Get Stuck in a Fitness Rut!

Don’t Get Stuck in a Fitness Rut!

We all do it, even me. WE make our health and fitness regime BORING! Either from lack of inspiration or playing it safe with the same old routine, we struggle to get creative with out health and fitness plan from time to time. I’m going to share with you some of the...
How To Use – Workout Plans

How To Use – Workout Plans

If you’ve had a go at a few of the Workouts but not sure how to implement it into your weekly routine and how often, this is when you reach for a SST Workout Plan! The Workout Plan is meant to be used in conjunction with the Workout Video’s found in the member video...